Nutrients in Peas Green · green, frozen, cooked, boiled, drained, with salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	14.3 g	> 47%	> 70%
of which Sugars	4.4 g	> 50%	> 83%
Dietary Fiber	4.5 g	> 77%	> 89%
Protein	5.2 g	> 36%	> 90%
Fats
Total Fat	0.3 g	> 12%	> 47%
of which Saturated Fat	0.0 g	> 11%	> 47%
Vitamins
Choline	27.5 mg	> 49%	> 82%
Folate	59.0 µg	> 79%	> 77%
Niacin (B3)	2.1 mg	> 36%	> 80%
Pantothenic Acid (B5)	0.1 mg	> 16%	> 31%
Riboflavin (B2)	0.1 mg	> 33%	> 66%
Thiamine (B1)	0.3 mg	> 80%	> 96%
Vitamin B6	0.1 mg	> 40%	> 47%
Vitamin C	9.9 mg	> 66%	> 45%
Vitamin E	0.0 mg	> 4%	> 9%
Vitamin K	24.0 µg	> 87%	> 60%
Minerals
Calcium	24.0 mg	> 54%	> 45%
Copper	0.1 mg	> 57%	> 58%
Iron	1.5 mg	> 55%	> 79%
Magnesium	22.0 mg	> 51%	> 56%
Manganese	0.3 mg	> 71%	> 64%
Phosphorus	77.0 mg	> 30%	> 79%
Potassium	110.0 mg	> 18%	> 8%
Selenium	1.0 µg	> 19%	> 75%
Sodium	323.0 mg	> 73%	> 90%
Zinc	0.7 mg	> 39%	> 84%
Amino Acids
Histidine	0.1 g	> 23%	> 83%
Isoleucine	0.2 g	> 22%	> 83%
Leucine	0.3 g	> 21%	> 82%
Lysine	0.3 g	> 31%	> 88%
Methionine	0.1 g	> 23%	> 90%
Phenylalanine	0.2 g	> 22%	> 84%
Threonine	0.2 g	> 26%	> 87%
Tryptophan	0.0 g	> 17%	> 75%
Valine	0.2 g	> 23%	> 83%