Lysine in Peas, green, frozen, cooked, boiled, drained, with salt

0.3 g

14% of the RDA for adult men (2.1 g)

Also high in Vitamin K > 87% Thiamine (B1) > 80% Folate > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.5 g
> 77%
Total Sugars 4.4 g
> 50%
Vitamins
Vitamin K 24.0 µg
> 87%
Thiamine (B1) 0.3 mg
> 80%
Folate 59.0 µg
> 79%
Vitamin C 9.9 mg
> 66%
Minerals
Sodium 323.0 mg
> 73%
Manganese 0.3 mg
> 71%
Copper 0.1 mg
> 57%
Iron 1.5 mg
> 55%
Calcium 24.0 mg
> 54%
Magnesium 22.0 mg
> 51%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Peas, green, frozen, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central