Methionine in Peas, green, frozen, cooked, boiled, drained, with salt

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin K > 87% Thiamine (B1) > 80% Folate > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.5 g
> 77%
Total Sugars 4.4 g
> 50%
Vitamins
Vitamin K 24.0 µg
> 87%
Thiamine (B1) 0.3 mg
> 80%
Folate 59.0 µg
> 79%
Vitamin C 9.9 mg
> 66%
Minerals
Sodium 323.0 mg
> 73%
Manganese 0.3 mg
> 71%
Copper 0.1 mg
> 57%
Iron 1.5 mg
> 55%
Calcium 24.0 mg
> 54%
Magnesium 22.0 mg
> 51%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Peas, green, frozen, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central