Nutrients in Soybeans · mature seeds, sprouted, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 9.6 g | > 36% | > 61% |
| Dietary Fiber | 1.1 g | > 25% | > 11% |
| Protein | 13.1 g | > 58% | > 99% |
| Fats | |||
| Total Fat | 6.7 g | > 55% | |
| of which Saturated Fat | 0.9 g | > 36% | |
| Vitamins | |||
| Folate | 172.0 µg | > 94% | > 97% |
| Niacin (B3) | 3.8 mg | > 48% | |
| Pantothenic Acid (B5) | 0.9 mg | > 84% | > 94% |
| Riboflavin (B2) | 0.1 mg | > 37% | |
| Thiamine (B1) | 0.3 mg | > 84% | > 96% |
| Vitamin B6 | 0.2 mg | > 53% | > 70% |
| Vitamin C | 15.3 mg | > 74% | > 61% |
| Minerals | |||
| Calcium | 67.0 mg | > 75% | > 82% |
| Copper | 0.4 mg | > 91% | > 96% |
| Iron | 2.1 mg | > 68% | > 87% |
| Magnesium | 72.0 mg | > 90% | > 93% |
| Manganese | 0.7 mg | > 86% | > 91% |
| Phosphorus | 164.0 mg | > 52% | |
| Potassium | 484.0 mg | > 91% | > 87% |
| Selenium | 0.6 µg | > 12% | |
| Sodium | 14.0 mg | > 17% | > 33% |
| Zinc | 1.2 mg | > 52% | |
| Amino Acids | |||
| Histidine | 0.3 g | > 45% | |
| Isoleucine | 0.6 g | > 46% | |
| Leucine | 0.9 g | > 43% | |
| Lysine | 0.8 g | > 44% | |
| Methionine | 0.1 g | > 33% | |
| Phenylalanine | 0.6 g | > 48% | |
| Threonine | 0.5 g | > 45% | |
| Tryptophan | 0.2 g | > 49% | |
| Valine | 0.6 g | > 44% | |