Manganese in Soybeans, mature seeds, sprouted, raw
0.7 mg
31% of the AI for adult men (2.3 mg) , 39% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 13.1 g | |
| Fats | ||
| Total Fat | 6.7 g | |
| Vitamins | ||
| Folate | 172.0 µg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Thiamine (B1) | 0.3 mg | |
| Vitamin C | 15.3 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Copper | 0.4 mg | |
| Potassium | 484.0 mg | |
| Magnesium | 72.0 mg | |
| Calcium | 67.0 mg | |
| Iron | 2.1 mg | |
| Phosphorus | 164.0 mg | |
| Zinc | 1.2 mg | |