Vitamin C in Soybeans, mature seeds, sprouted, raw

15.3 mg

17% of the RDA for adult men (90 mg) , 20% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Folate > 94% Copper > 91% Potassium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.1 g
> 58%
Fats
Total Fat 6.7 g
> 55%
Vitamins
Folate 172.0 µg
> 94%
Pantothenic Acid (B5) 0.9 mg
> 84%
Thiamine (B1) 0.3 mg
> 84%
Vitamin B6 0.2 mg
> 53%
Minerals
Copper 0.4 mg
> 91%
Potassium 484.0 mg
> 91%
Magnesium 72.0 mg
> 90%
Manganese 0.7 mg
> 86%
Calcium 67.0 mg
> 75%
Iron 2.1 mg
> 68%
Phosphorus 164.0 mg
> 52%
Zinc 1.2 mg
> 52%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Vegetables rankings
Vitamin C in foods Soybeans, mature seeds, sprouted, raw Per 100g · USDA FoodData Central