Thiamine (B1) in Soybeans, green, cooked, boiled, drained, with salt

0.3 mg

22% of the RDA for adult men (1.2 mg)

Also high in Potassium > 92% Calcium > 88% Folate > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.2 g
> 75%
Protein 12.3 g
> 56%
Fats
Total Fat 6.4 g
> 54%
Vitamins
Folate 111.0 µg
> 88%
Vitamin C 17.0 mg
> 76%
Minerals
Potassium 539.0 mg
> 92%
Calcium 145.0 mg
> 88%
Magnesium 60.0 mg
> 87%
Manganese 0.5 mg
> 82%
Iron 2.5 mg
> 75%
Sodium 250.0 mg
> 68%
Copper 0.1 mg
> 63%
Phosphorus 158.0 mg
> 51%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Vegetables rankings
Thiamine (B1) in foods Soybeans, green, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central