Copper in Soybeans, green, cooked, boiled, drained, with salt

0.1 mg

13% of the RDA for adult men (0.9 mg) , 13% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Potassium > 92% Calcium > 88% Folate > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.2 g
> 75%
Protein 12.3 g
> 56%
Fats
Total Fat 6.4 g
> 54%
Vitamins
Folate 111.0 µg
> 88%
Thiamine (B1) 0.3 mg
> 79%
Vitamin C 17.0 mg
> 76%
Minerals
Potassium 539.0 mg
> 92%
Calcium 145.0 mg
> 88%
Magnesium 60.0 mg
> 87%
Manganese 0.5 mg
> 82%
Iron 2.5 mg
> 75%
Sodium 250.0 mg
> 68%
Phosphorus 158.0 mg
> 51%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Vegetables rankings
Copper in foods Soybeans, green, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central