Nutrients in Peas Green · green, raw

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	14.4 g	> 47%	> 72%
of which Sugars	5.7 g	> 56%	> 90%
Dietary Fiber	5.7 g	> 83%	> 95%
Protein	5.4 g	> 37%	> 91%
Fats
Total Fat	0.4 g	> 16%	> 62%
of which Saturated Fat	0.1 g	> 14%	> 62%
Vitamins
Choline	28.4 mg	> 50%	> 82%
Folate	65.0 µg	> 80%	> 81%
Niacin (B3)	2.7 mg	> 42%	> 88%
Pantothenic Acid (B5)	0.1 mg	> 12%	> 21%
Riboflavin (B2)	0.1 mg	> 41%	> 77%
Thiamine (B1)	0.3 mg	> 79%	> 95%
Vitamin B6	0.2 mg	> 51%	> 67%
Vitamin C	40.0 mg	> 90%	> 85%
Vitamin E	0.1 mg	> 21%	> 33%
Vitamin K	24.8 µg	> 88%	> 61%
Minerals
Calcium	25.0 mg	> 55%	> 47%
Copper	0.2 mg	> 77%	> 81%
Iron	1.5 mg	> 53%	> 77%
Magnesium	33.0 mg	> 77%	> 76%
Manganese	0.4 mg	> 78%	> 78%
Phosphorus	108.0 mg	> 38%	> 90%
Potassium	244.0 mg	> 50%	> 44%
Selenium	1.8 µg	> 24%	> 87%
Sodium	5.0 mg	> 10%	> 15%
Zinc	1.2 mg	> 53%	> 95%
Amino Acids
Histidine	0.1 g	> 23%	> 84%
Isoleucine	0.2 g	> 23%	> 85%
Leucine	0.3 g	> 22%	> 84%
Lysine	0.3 g	> 32%	> 89%
Methionine	0.1 g	> 24%	> 91%
Phenylalanine	0.2 g	> 23%	> 85%
Threonine	0.2 g	> 27%	> 88%
Tryptophan	0.0 g	> 18%	> 77%
Valine	0.2 g	> 23%	> 85%