Methionine in Peas, green, raw

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin C > 90% Vitamin K > 88% Dietary Fiber > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.7 g
> 83%
Total Sugars 5.7 g
> 56%
Vitamins
Vitamin C 40.0 mg
> 90%
Vitamin K 24.8 µg
> 88%
Folate 65.0 µg
> 80%
Thiamine (B1) 0.3 mg
> 79%
Vitamin B6 0.2 mg
> 51%
Choline 28.4 mg
> 50%
Minerals
Manganese 0.4 mg
> 78%
Copper 0.2 mg
> 77%
Magnesium 33.0 mg
> 77%
Calcium 25.0 mg
> 55%
Iron 1.5 mg
> 53%
Zinc 1.2 mg
> 53%
Potassium 244.0 mg
> 50%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Vegetables rankings
Methionine in foods Peas, green, raw Per 100g · USDA FoodData Central