Isoleucine in Peas, green, raw

0.2 g

15% of the RDA for adult men (1.33 g)

Also high in Vitamin C > 90% Vitamin K > 88% Dietary Fiber > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.7 g
> 83%
Total Sugars 5.7 g
> 56%
Vitamins
Vitamin C 40.0 mg
> 90%
Vitamin K 24.8 µg
> 88%
Folate 65.0 µg
> 80%
Thiamine (B1) 0.3 mg
> 79%
Vitamin B6 0.2 mg
> 51%
Choline 28.4 mg
> 50%
Minerals
Manganese 0.4 mg
> 78%
Copper 0.2 mg
> 77%
Magnesium 33.0 mg
> 77%
Calcium 25.0 mg
> 55%
Iron 1.5 mg
> 53%
Zinc 1.2 mg
> 53%
Potassium 244.0 mg
> 50%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Peas, green, raw Per 100g · USDA FoodData Central