Methionine in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry

0.3 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Iron > 99% Magnesium > 99% Potassium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 36.7 g
> 99%
Carbohydrate 46.2 g
> 75%
Protein 15.3 g
> 62%
Vitamins
Riboflavin (B2) 1.6 mg
> 99%
Vitamin E 5.5 mg
> 95%
Folate 188.0 µg
> 94%
Thiamine (B1) 0.5 mg
> 90%
Vitamin D 3.1 µg
> 89%
Vitamin C 29.0 mg
> 85%
Vitamin B12 2.3 µg
> 73%
Niacin (B3) 6.5 mg
> 62%
Vitamin B6 0.2 mg
> 60%
Minerals
Iron 66.4 mg
> 99%
Magnesium 692.0 mg
> 99%
Potassium 2944.0 mg
> 99%
Sodium 4331.0 mg
> 99%
Manganese 5.9 mg
> 99%
Calcium 299.0 mg
> 95%
Copper 0.5 mg
> 92%
Phosphorus 260.0 mg
> 84%
Zinc 2.5 mg
> 70%
Amino Acids
Phenylalanine 0.8 g
> 61%
Tryptophan 0.2 g
> 50%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Per 100g · USDA FoodData Central