Nutrients in Potatoes Mashed · dehydrated, granules with milk, dry form

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	77.7 g	> 94%	> 99%
of which Sugars	3.4 g	> 43%	> 72%
Dietary Fiber	6.6 g	> 85%	> 96%
Protein	10.9 g	> 53%	> 98%
Fats
Total Fat	1.1 g	> 25%	> 87%
of which Saturated Fat	0.5 g	> 28%	> 90%
Vitamins
Choline	55.0 mg	> 64%	> 96%
Folate	30.0 µg	> 69%	> 56%
Niacin (B3)	5.8 mg	> 59%	> 96%
Pantothenic Acid (B5)	1.9 mg	> 96%	> 98%
Riboflavin (B2)	0.3 mg	> 81%	> 93%
Thiamine (B1)	0.2 mg	> 73%	> 90%
Vitamin B6	0.9 mg	> 97%	> 98%
Vitamin C	16.0 mg	> 75%	> 63%
Vitamin E	0.0 mg	> 4%	> 9%
Vitamin K	8.7 µg	> 77%	> 46%
Minerals
Calcium	142.0 mg	> 88%	> 93%
Copper	0.6 mg	> 94%	> 97%
Iron	3.5 mg	> 86%	> 95%
Magnesium	74.0 mg	> 90%	> 94%
Manganese	0.5 mg	> 81%	> 82%
Phosphorus	237.0 mg	> 79%	> 98%
Potassium	1848.0 mg	> 99%	> 99%
Selenium	26.3 µg	> 77%	> 99%
Sodium	82.0 mg	> 53%	> 59%
Zinc	1.2 mg	> 53%	> 95%
Amino Acids
Histidine	0.3 g	> 39%	> 96%
Isoleucine	0.5 g	> 43%	> 96%
Leucine	0.8 g	> 39%	> 96%
Lysine	0.7 g	> 44%	> 96%
Methionine	0.2 g	> 35%	> 97%
Phenylalanine	0.5 g	> 41%	> 96%
Threonine	0.5 g	> 44%	> 96%
Tryptophan	0.1 g	> 35%	> 93%
Valine	0.7 g	> 45%	> 97%