Vitamin E in Potatoes, mashed, dehydrated, granules with milk, dry form

0.0 mg

0% of the RDA for adult men (15 mg)

Also high in Potassium > 99% Vitamin B6 > 97% Pantothenic Acid (B5) > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 77.7 g
> 94%
Dietary Fiber 6.6 g
> 85%
Protein 10.9 g
> 53%
Vitamins
Vitamin B6 0.9 mg
> 97%
Pantothenic Acid (B5) 1.9 mg
> 96%
Riboflavin (B2) 0.3 mg
> 81%
Vitamin K 8.7 µg
> 77%
Vitamin C 16.0 mg
> 75%
Thiamine (B1) 0.2 mg
> 73%
Folate 30.0 µg
> 69%
Choline 55.0 mg
> 64%
Niacin (B3) 5.8 mg
> 59%
Minerals
Potassium 1848.0 mg
> 99%
Copper 0.6 mg
> 94%
Magnesium 74.0 mg
> 90%
Calcium 142.0 mg
> 88%
Iron 3.5 mg
> 86%
Manganese 0.5 mg
> 81%
Phosphorus 237.0 mg
> 79%
Selenium 26.3 µg
> 77%
Sodium 82.0 mg
> 53%
Zinc 1.2 mg
> 53%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings Vegetables rankings
Vitamin E in foods Potatoes, mashed, dehydrated, granules with milk, dry form Per 100g · USDA FoodData Central