Vitamin K in Potatoes, mashed, dehydrated, granules with milk, dry form

8.7 µg

7% of the AI for adult men (120 µg)

Also high in Potassium > 99% Vitamin B6 > 97% Pantothenic Acid (B5) > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 77.7 g
> 94%
Dietary Fiber 6.6 g
> 85%
Protein 10.9 g
> 53%
Vitamins
Vitamin B6 0.9 mg
> 97%
Pantothenic Acid (B5) 1.9 mg
> 96%
Riboflavin (B2) 0.3 mg
> 81%
Vitamin C 16.0 mg
> 75%
Thiamine (B1) 0.2 mg
> 73%
Folate 30.0 µg
> 69%
Choline 55.0 mg
> 64%
Niacin (B3) 5.8 mg
> 59%
Minerals
Potassium 1848.0 mg
> 99%
Copper 0.6 mg
> 94%
Magnesium 74.0 mg
> 90%
Calcium 142.0 mg
> 88%
Iron 3.5 mg
> 86%
Manganese 0.5 mg
> 81%
Phosphorus 237.0 mg
> 79%
Selenium 26.3 µg
> 77%
Sodium 82.0 mg
> 53%
Zinc 1.2 mg
> 53%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
See full Vitamin K rankings Vegetables rankings
Vitamin K in foods Potatoes, mashed, dehydrated, granules with milk, dry form Per 100g · USDA FoodData Central