Thiamine (B1) in Potatoes, mashed, dehydrated, granules with milk, dry form

0.2 mg

16% of the RDA for adult men (1.2 mg)

Also high in Potassium > 99% Vitamin B6 > 97% Pantothenic Acid (B5) > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 77.7 g
> 94%
Dietary Fiber 6.6 g
> 85%
Protein 10.9 g
> 53%
Vitamins
Vitamin B6 0.9 mg
> 97%
Pantothenic Acid (B5) 1.9 mg
> 96%
Riboflavin (B2) 0.3 mg
> 81%
Vitamin K 8.7 µg
> 77%
Vitamin C 16.0 mg
> 75%
Folate 30.0 µg
> 69%
Choline 55.0 mg
> 64%
Niacin (B3) 5.8 mg
> 59%
Minerals
Potassium 1848.0 mg
> 99%
Copper 0.6 mg
> 94%
Magnesium 74.0 mg
> 90%
Calcium 142.0 mg
> 88%
Iron 3.5 mg
> 86%
Manganese 0.5 mg
> 81%
Phosphorus 237.0 mg
> 79%
Selenium 26.3 µg
> 77%
Sodium 82.0 mg
> 53%
Zinc 1.2 mg
> 53%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Vegetables rankings
Thiamine (B1) in foods Potatoes, mashed, dehydrated, granules with milk, dry form Per 100g · USDA FoodData Central