Nutrients in Beet greens, cooked, boiled, drained, without salt

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	5.5 g	> 25%	> 36%
of which Sugars	0.6 g	> 12%	> 12%
Dietary Fiber	2.9 g	> 63%	> 67%
Protein	2.6 g	> 24%	> 65%
Fats
Total Fat	0.2 g	> 9%	> 34%
of which Saturated Fat	0.0 g	> 8%	> 28%
Vitamins
Choline	0.5 mg	> 3%	> 3%
Folate	14.0 µg	> 53%	> 26%
Niacin (B3)	1.2 mg	> 28%	> 58%
Pantothenic Acid (B5)	0.3 mg	> 36%	> 67%
Riboflavin (B2)	0.3 mg	> 79%	> 93%
Thiamine (B1)	0.1 mg	> 63%	> 80%
Vitamin B6	0.1 mg	> 45%	> 56%
Vitamin C	24.9 mg	> 82%	> 74%
Vitamin E	1.8 mg	> 87%	> 90%
Vitamin K	484.0 µg	> 99%	> 96%
Minerals
Calcium	114.0 mg	> 83%	> 89%
Copper	0.3 mg	> 84%	> 88%
Iron	1.9 mg	> 64%	> 85%
Magnesium	68.0 mg	> 89%	> 92%
Manganese	0.5 mg	> 82%	> 85%
Phosphorus	41.0 mg	> 20%	> 46%
Potassium	909.0 mg	> 97%	> 97%
Selenium	0.9 µg	> 17%	> 64%
Sodium	241.0 mg	> 67%	> 73%
Zinc	0.5 mg	> 32%	> 73%
Amino Acids
Histidine	0.0 g	> 12%	> 49%
Isoleucine	0.1 g	> 9%	> 32%
Leucine	0.1 g	> 12%	> 48%
Lysine	0.1 g	> 11%	> 38%
Methionine	0.0 g	> 10%	> 42%
Phenylalanine	0.1 g	> 11%	> 43%
Threonine	0.1 g	> 13%	> 48%
Tryptophan	0.0 g	> 19%	> 80%
Valine	0.1 g	> 10%	> 39%

Nutrients in Beet Greens · cooked, boiled, drained, without salt