Nutrients in Dock · cooked, boiled, drained, without salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.9 g | > 15% | > 6% |
| Dietary Fiber | 2.6 g | > 58% | > 59% |
| Protein | 1.8 g | > 19% | > 46% |
| Fats | |||
| Total Fat | 0.6 g | > 20% | |
| Vitamins | |||
| Folate | 8.0 µg | > 37% | > 9% |
| Niacin (B3) | 0.4 mg | > 13% | |
| Pantothenic Acid (B5) | 0.0 mg | > 3% | > 3% |
| Riboflavin (B2) | 0.1 mg | > 29% | |
| Thiamine (B1) | 0.0 mg | > 19% | > 21% |
| Vitamin B6 | 0.1 mg | > 36% | > 39% |
| Vitamin C | 26.3 mg | > 83% | > 75% |
| Minerals | |||
| Calcium | 38.0 mg | > 64% | > 64% |
| Copper | 0.1 mg | > 62% | > 63% |
| Iron | 2.1 mg | > 67% | > 87% |
| Magnesium | 89.0 mg | > 91% | > 96% |
| Manganese | 0.3 mg | > 73% | > 68% |
| Phosphorus | 52.0 mg | > 24% | |
| Potassium | 321.0 mg | > 70% | > 63% |
| Selenium | 0.9 µg | > 17% | |
| Sodium | 3.0 mg | > 6% | > 7% |
| Zinc | 0.2 mg | > 13% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 14% | |
| Isoleucine | 0.1 g | > 14% | |
| Leucine | 0.2 g | > 14% | |
| Lysine | 0.1 g | > 14% | |
| Methionine | 0.0 g | > 13% | |
| Phenylalanine | 0.1 g | > 15% | |
| Threonine | 0.1 g | > 14% | |
| Valine | 0.1 g | > 14% | |