Nutrients in Dock · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.2 g | > 15% | > 9% |
| Dietary Fiber | 2.9 g | > 63% | > 67% |
| Protein | 2.0 g | > 20% | > 51% |
| Fats | |||
| Total Fat | 0.7 g | > 21% | |
| Vitamins | |||
| Folate | 13.0 µg | > 52% | > 24% |
| Niacin (B3) | 0.5 mg | > 15% | |
| Pantothenic Acid (B5) | 0.0 mg | > 4% | > 5% |
| Riboflavin (B2) | 0.1 mg | > 33% | |
| Thiamine (B1) | 0.0 mg | > 23% | > 26% |
| Vitamin B6 | 0.1 mg | > 43% | > 51% |
| Vitamin C | 48.0 mg | > 92% | > 89% |
| Minerals | |||
| Calcium | 44.0 mg | > 67% | > 70% |
| Copper | 0.1 mg | > 68% | > 69% |
| Iron | 2.4 mg | > 74% | > 91% |
| Magnesium | 103.0 mg | > 93% | > 97% |
| Manganese | 0.3 mg | > 75% | > 73% |
| Phosphorus | 63.0 mg | > 27% | |
| Potassium | 390.0 mg | > 84% | > 75% |
| Selenium | 0.9 µg | > 17% | |
| Sodium | 4.0 mg | > 8% | > 12% |
| Zinc | 0.2 mg | > 16% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 15% | |
| Isoleucine | 0.1 g | > 15% | |
| Leucine | 0.2 g | > 14% | |
| Lysine | 0.1 g | > 15% | |
| Methionine | 0.0 g | > 14% | |
| Phenylalanine | 0.1 g | > 16% | |
| Threonine | 0.1 g | > 15% | |
| Valine | 0.1 g | > 15% | |