Folate in Dock, raw

13.0 µg

3% of the RDA for adult men (400 µg) , 3% of the RDA for adult women (400 µg)

Also high in Magnesium > 93% Vitamin C > 92% Potassium > 84% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Dietary Fiber	2.9 g	> 63%
Vitamins
Vitamin C	48.0 mg	> 92%
Minerals
Magnesium	103.0 mg	> 93%
Potassium	390.0 mg	> 84%
Manganese	0.3 mg	> 75%
Iron	2.4 mg	> 74%
Copper	0.1 mg	> 68%
Calcium	44.0 mg	> 67%

Top sources of Folate