Potassium in Dock, raw

390.0 mg

11% of the AI for adult men (3400 mg) , 15% of the AI for adult women (2600 mg)

Also high in Magnesium > 93% Vitamin C > 92% Manganese > 75% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Dietary Fiber	2.9 g	> 63%
Vitamins
Vitamin C	48.0 mg	> 92%
Folate	13.0 µg	> 52%
Minerals
Magnesium	103.0 mg	> 93%
Manganese	0.3 mg	> 75%
Iron	2.4 mg	> 74%
Copper	0.1 mg	> 68%
Calcium	44.0 mg	> 67%

Top sources of Potassium