Magnesium in Yeast extract spread
180.0 mg
43% of the RDA for adult men (420 mg) , 56% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 6.5 g | |
| Protein | 23.9 g | |
| Carbohydrate | 20.4 g | |
| Vitamins | ||
| Folate | 5881.0 µg | |
| Niacin (B3) | 127.5 mg | |
| Riboflavin (B2) | 17.5 mg | |
| Thiamine (B1) | 23.4 mg | |
| Pantothenic Acid (B5) | 4.6 mg | |
| Choline | 65.1 mg | |
| Minerals | ||
| Potassium | 2100.0 mg | |
| Sodium | 3380.0 mg | |
| Iron | 4.0 mg | |
| Copper | 0.2 mg | |
| Zinc | 4.2 mg | |
| Selenium | 27.6 µg | |
| Calcium | 67.0 mg | |
| Manganese | 0.3 mg | |