Nutrients in Seaweed Canadian · rehydrated
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 5.6 g | > 25% | > 37% |
| Dietary Fiber | 4.5 g | > 77% | > 90% |
| Protein | 1.9 g | > 19% | > 47% |
| Fats | |||
| Total Fat | 0.2 g | > 8% | |
| of which Saturated Fat | 0.1 g | > 11% | |
| Vitamins | |||
| Folate | 23.0 µg | > 64% | > 47% |
| Niacin (B3) | 0.8 mg | > 22% | |
| Riboflavin (B2) | 0.2 mg | > 57% | |
| Thiamine (B1) | 0.1 mg | > 36% | > 47% |
| Vitamin B12 | 0.3 µg | > 21% | |
| Vitamin B6 | 0.0 mg | > 10% | > 4% |
| Vitamin C | 3.5 mg | > 49% | > 15% |
| Vitamin D | 0.4 µg | > 55% | |
| Vitamin E | 0.7 mg | > 70% | > 67% |
| Minerals | |||
| Calcium | 36.0 mg | > 63% | > 62% |
| Copper | 0.1 mg | > 28% | > 31% |
| Iron | 8.1 mg | > 95% | > 99% |
| Magnesium | 84.0 mg | > 91% | > 95% |
| Manganese | 0.7 mg | > 86% | > 91% |
| Phosphorus | 32.0 mg | > 17% | |
| Potassium | 358.0 mg | > 78% | > 70% |
| Sodium | 526.0 mg | > 84% | > 96% |
| Zinc | 0.3 mg | > 22% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 9% | |
| Isoleucine | 0.1 g | > 11% | |
| Leucine | 0.1 g | > 11% | |
| Lysine | 0.1 g | > 13% | |
| Methionine | 0.0 g | > 13% | |
| Phenylalanine | 0.1 g | > 14% | |
| Threonine | 0.1 g | > 12% | |
| Tryptophan | 0.0 g | > 11% | |
| Valine | 0.1 g | > 11% | |