Vitamin C in Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

3.5 mg

4% of the RDA for adult men (90 mg) , 5% of the RDA for adult women (75 mg) · UL: 400 mg

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.5 g
> 77%
Vitamins
Vitamin E 0.7 mg
> 70%
Folate 23.0 µg
> 64%
Riboflavin (B2) 0.2 mg
> 57%
Vitamin D 0.4 µg
> 55%
Minerals
Iron 8.1 mg
> 95%
Magnesium 84.0 mg
> 91%
Manganese 0.7 mg
> 86%
Sodium 526.0 mg
> 84%
Potassium 358.0 mg
> 78%
Calcium 36.0 mg
> 63%

Top sources of Vitamin C