Magnesium in Epazote, raw
121.0 mg
29% of the RDA for adult men (420 mg) , 38% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 3.8 g | |
| Vitamins | ||
| Folate | 215.0 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Minerals | ||
| Manganese | 3.1 mg | |
| Calcium | 275.0 mg | |
| Potassium | 633.0 mg | |
| Copper | 0.2 mg | |
| Iron | 1.9 mg | |
| Zinc | 1.1 mg | |