Zinc in Epazote, raw

1.1 mg

10% of the RDA for adult men (11 mg) , 14% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Manganese > 98% Calcium > 95% Folate > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.8 g
> 72%
Vitamins
Folate 215.0 µg
> 95%
Riboflavin (B2) 0.3 mg
> 86%
Minerals
Manganese 3.1 mg
> 98%
Calcium 275.0 mg
> 95%
Magnesium 121.0 mg
> 94%
Potassium 633.0 mg
> 94%
Copper 0.2 mg
> 78%
Iron 1.9 mg
> 63%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Epazote, raw Per 100g · USDA FoodData Central