Magnesium in Pepeao, dried
146.0 mg
35% of the RDA for adult men (420 mg) , 46% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 81.0 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 21.5 mg | |
| Thiamine (B1) | 0.8 mg | |
| Vitamin B6 | 0.9 mg | |
| Folate | 160.0 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Minerals | ||
| Copper | 5.1 mg | |
| Zinc | 7.5 mg | |
| Potassium | 708.0 mg | |
| Selenium | 45.3 µg | |
| Iron | 6.1 mg | |
| Manganese | 1.2 mg | |
| Calcium | 113.0 mg | |