Magnesium in Chard, swiss, raw

81.0 mg

19% of the RDA for adult men (420 mg) , 25% of the RDA for adult women (320 mg)

Also high in Vitamin K > 99% Vitamin E > 88% Vitamin C > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 830.0 µg
> 99%
Vitamin E 1.9 mg
> 88%
Vitamin C 30.0 mg
> 86%
Folate 14.0 µg
> 53%
Minerals
Potassium 379.0 mg
> 83%
Copper 0.2 mg
> 77%
Manganese 0.4 mg
> 76%
Calcium 51.0 mg
> 70%
Sodium 213.0 mg
> 65%
Iron 1.8 mg
> 61%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings Vegetables rankings
Magnesium in foods Chard, swiss, raw Per 100g · USDA FoodData Central