Copper in Chard, swiss, raw

0.2 mg

20% of the RDA for adult men (0.9 mg) , 20% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Vitamin K > 99% Magnesium > 90% Vitamin E > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 830.0 µg
> 99%
Vitamin E 1.9 mg
> 88%
Vitamin C 30.0 mg
> 86%
Folate 14.0 µg
> 53%
Minerals
Magnesium 81.0 mg
> 90%
Potassium 379.0 mg
> 83%
Manganese 0.4 mg
> 76%
Calcium 51.0 mg
> 70%
Sodium 213.0 mg
> 65%
Iron 1.8 mg
> 61%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Chard, swiss, raw Per 100g · USDA FoodData Central