Vitamin C in Chard, swiss, raw

30.0 mg

33% of the RDA for adult men (90 mg) , 40% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Vitamin K > 99% Magnesium > 90% Vitamin E > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 830.0 µg
> 99%
Vitamin E 1.9 mg
> 88%
Folate 14.0 µg
> 53%
Minerals
Magnesium 81.0 mg
> 90%
Potassium 379.0 mg
> 83%
Copper 0.2 mg
> 77%
Manganese 0.4 mg
> 76%
Calcium 51.0 mg
> 70%
Sodium 213.0 mg
> 65%
Iron 1.8 mg
> 61%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Vegetables rankings
Vitamin C in foods Chard, swiss, raw Per 100g · USDA FoodData Central