Leucine in Edamame, frozen, unprepared

0.7 g

24% of the RDA for adult men (2.94 g)

Also high in Folate > 97% Manganese > 90% Potassium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.8 g
> 79%
Protein 11.2 g
> 54%
Vitamins
Folate 303.0 µg
> 97%
Vitamin K 31.4 µg
> 90%
Riboflavin (B2) 0.3 mg
> 75%
Vitamin E 0.7 mg
> 71%
Thiamine (B1) 0.1 mg
> 69%
Vitamin C 9.7 mg
> 66%
Choline 56.0 mg
> 64%
Pantothenic Acid (B5) 0.5 mg
> 57%
Minerals
Manganese 1.0 mg
> 90%
Potassium 482.0 mg
> 90%
Copper 0.3 mg
> 88%
Magnesium 61.0 mg
> 88%
Calcium 60.0 mg
> 73%
Iron 2.1 mg
> 68%
Zinc 1.3 mg
> 55%
Phosphorus 161.0 mg
> 51%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Vegetables rankings
Leucine in foods Edamame, frozen, unprepared Per 100g · USDA FoodData Central