Folate in Parsley, fresh

152.0 µg

38% of the RDA for adult men (400 µg) , 38% of the RDA for adult women (400 µg)

Also high in Vitamin K > 99% Vitamin C > 98% Iron > 93% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Dietary Fiber	3.3 g	> 68%
Vitamins
Vitamin K	1640.0 µg	> 99%
Vitamin C	133.0 mg	> 98%
Vitamin E	0.8 mg	> 72%
Thiamine (B1)	0.1 mg	> 52%
Minerals
Iron	6.2 mg	> 93%
Potassium	554.0 mg	> 93%
Calcium	138.0 mg	> 87%
Magnesium	50.0 mg	> 85%
Copper	0.1 mg	> 73%
Manganese	0.2 mg	> 59%
Zinc	1.1 mg	> 50%

Top sources of Folate