Folate in Seaweed, laver, raw

146.0 µg

37% of the RDA for adult men (400 µg) , 37% of the RDA for adult women (400 µg)

Also high in Riboflavin (B2) > 91% Vitamin C > 90% Manganese > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Riboflavin (B2) 0.4 mg
> 91%
Vitamin C 39.0 mg
> 90%
Vitamin E 1.0 mg
> 79%
Vitamin K 4.0 µg
> 63%
Thiamine (B1) 0.1 mg
> 57%
Pantothenic Acid (B5) 0.5 mg
> 56%
Vitamin B6 0.2 mg
> 50%
Minerals
Manganese 1.0 mg
> 89%
Copper 0.3 mg
> 85%
Potassium 356.0 mg
> 78%
Calcium 70.0 mg
> 76%
Iron 1.8 mg
> 61%
Zinc 1.1 mg
> 50%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Vegetables rankings
Folate in foods Seaweed, laver, raw Per 100g · USDA FoodData Central