Nutrients in Asparagus · frozen, unprepared
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.1 g | > 19% | > 22% |
| Dietary Fiber | 1.9 g | > 45% | > 37% |
| Protein | 3.2 g | > 28% | > 79% |
| Fats | |||
| Total Fat | 0.2 g | > 11% | |
| of which Saturated Fat | 0.1 g | > 11% | |
| Vitamins | |||
| Folate | 191.0 µg | > 94% | > 98% |
| Niacin (B3) | 1.7 mg | > 33% | |
| Pantothenic Acid (B5) | 0.2 mg | > 21% | > 43% |
| Riboflavin (B2) | 0.1 mg | > 41% | |
| Thiamine (B1) | 0.1 mg | > 64% | > 81% |
| Vitamin B6 | 0.1 mg | > 40% | > 45% |
| Vitamin C | 31.8 mg | > 87% | > 81% |
| Minerals | |||
| Calcium | 25.0 mg | > 55% | > 48% |
| Copper | 0.1 mg | > 69% | > 71% |
| Iron | 0.7 mg | > 31% | > 50% |
| Magnesium | 14.0 mg | > 27% | > 32% |
| Manganese | 0.2 mg | > 64% | > 48% |
| Phosphorus | 64.0 mg | > 27% | |
| Potassium | 253.0 mg | > 53% | > 47% |
| Selenium | 1.7 µg | > 23% | |
| Sodium | 8.0 mg | > 14% | > 23% |
| Zinc | 0.6 mg | > 36% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 14% | |
| Isoleucine | 0.1 g | > 17% | |
| Leucine | 0.1 g | > 13% | |
| Lysine | 0.2 g | > 19% | |
| Methionine | 0.0 g | > 13% | |
| Phenylalanine | 0.1 g | > 12% | |
| Threonine | 0.1 g | > 15% | |
| Tryptophan | 0.0 g | > 16% | |
| Valine | 0.1 g | > 14% | |