Dietary Fiber in Asparagus, frozen, unprepared

1.9 g

5% of the AI for adult men (38 g) , 8% of the AI for adult women (25 g)

Also high in Folate > 94% Vitamin C > 87% Copper > 69% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Folate	191.0 µg	> 94%
Vitamin C	31.8 mg	> 87%
Thiamine (B1)	0.1 mg	> 64%
Minerals
Copper	0.1 mg	> 69%
Manganese	0.2 mg	> 64%
Calcium	25.0 mg	> 55%
Potassium	253.0 mg	> 53%

Top sources of Dietary Fiber