Total Fat in Asparagus, frozen, unprepared

0.2 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.1g

Also high in Folate > 94% Vitamin C > 87% Copper > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 191.0 µg
> 94%
Vitamin C 31.8 mg
> 87%
Thiamine (B1) 0.1 mg
> 64%
Minerals
Copper 0.1 mg
> 69%
Manganese 0.2 mg
> 64%
Calcium 25.0 mg
> 55%
Potassium 253.0 mg
> 53%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Vegetables rankings
Total Fat in foods Asparagus, frozen, unprepared Per 100g · USDA FoodData Central