Protein in Asparagus, frozen, unprepared

3.2 g

6% of the RDA for adult men (56 g) , 7% of the RDA for adult women (46 g)

Also high in Folate > 94% Vitamin C > 87% Copper > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 191.0 µg
> 94%
Vitamin C 31.8 mg
> 87%
Thiamine (B1) 0.1 mg
> 64%
Minerals
Copper 0.1 mg
> 69%
Manganese 0.2 mg
> 64%
Calcium 25.0 mg
> 55%
Potassium 253.0 mg
> 53%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Asparagus, frozen, unprepared Per 100g · USDA FoodData Central