Methionine in Asparagus, frozen, unprepared

0.0 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Folate > 94% Vitamin C > 87% Copper > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 191.0 µg
> 94%
Vitamin C 31.8 mg
> 87%
Thiamine (B1) 0.1 mg
> 64%
Minerals
Copper 0.1 mg
> 69%
Manganese 0.2 mg
> 64%
Calcium 25.0 mg
> 55%
Potassium 253.0 mg
> 53%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Vegetables rankings
Methionine in foods Asparagus, frozen, unprepared Per 100g · USDA FoodData Central