Nutrients in Asparagus, frozen, cooked, boiled, drained, without salt

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	1.9 g	> 12%	> 1%
of which Sugars	0.3 g	> 7%	> 5%
Dietary Fiber	1.6 g	> 38%	> 26%
Protein	3.0 g	> 26%	> 73%
Fats
Total Fat	0.4 g	> 17%	> 66%
of which Saturated Fat	0.1 g	> 16%	> 73%
Vitamins
Choline	20.9 mg	> 44%	> 69%
Folate	135.0 µg	> 91%	> 94%
Niacin (B3)	1.5 mg	> 32%	> 70%
Pantothenic Acid (B5)	0.2 mg	> 18%	> 37%
Riboflavin (B2)	0.1 mg	> 34%	> 68%
Thiamine (B1)	0.1 mg	> 39%	> 51%
Vitamin B6	0.0 mg	> 6%	> 2%
Vitamin C	24.4 mg	> 82%	> 74%
Vitamin E	1.2 mg	> 82%	> 81%
Vitamin K	80.0 µg	> 95%	> 77%
Minerals
Calcium	18.0 mg	> 45%	> 35%
Copper	0.1 mg	> 58%	> 59%
Iron	0.6 mg	> 25%	> 37%
Magnesium	10.0 mg	> 17%	> 13%
Manganese	0.1 mg	> 56%	> 27%
Phosphorus	49.0 mg	> 23%	> 56%
Potassium	172.0 mg	> 33%	> 22%
Selenium	3.9 µg	> 34%	> 93%
Sodium	3.0 mg	> 6%	> 9%
Zinc	0.4 mg	> 28%	> 65%
Amino Acids
Histidine	0.0 g	> 13%	> 56%
Isoleucine	0.1 g	> 16%	> 65%
Leucine	0.1 g	> 12%	> 53%
Lysine	0.1 g	> 17%	> 65%
Methionine	0.0 g	> 12%	> 51%
Phenylalanine	0.1 g	> 11%	> 45%
Threonine	0.1 g	> 13%	> 53%
Tryptophan	0.0 g	> 15%	> 66%
Valine	0.1 g	> 13%	> 55%

Nutrients in Asparagus · frozen, cooked, boiled, drained, without salt