Lysine in Asparagus, frozen, cooked, boiled, drained, without salt

0.1 g

7% of the RDA for adult men (2.1 g)

Also high in Vitamin K > 95% Folate > 91% Vitamin C > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 80.0 µg
> 95%
Folate 135.0 µg
> 91%
Vitamin C 24.4 mg
> 82%
Vitamin E 1.2 mg
> 82%
Minerals
Copper 0.1 mg
> 58%
Manganese 0.1 mg
> 56%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Asparagus, frozen, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central