Folate in Asparagus, frozen, cooked, boiled, drained, without salt

135.0 µg

34% of the RDA for adult men (400 µg) , 34% of the RDA for adult women (400 µg)

Also high in Vitamin K > 95% Vitamin C > 82% Vitamin E > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 80.0 µg
> 95%
Vitamin C 24.4 mg
> 82%
Vitamin E 1.2 mg
> 82%
Minerals
Copper 0.1 mg
> 58%
Manganese 0.1 mg
> 56%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
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Folate in foods Asparagus, frozen, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central