Nutrients in Peas · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 27.1 g | > 66% | > 93% |
| Protein | 8.8 g | > 47% | > 96% |
| Fats | |||
| Total Fat | 0.7 g | > 21% | |
| of which Saturated Fat | 0.1 g | > 18% | |
| Vitamins | |||
| Folate | 144.0 µg | > 92% | > 95% |
| Niacin (B3) | 3.1 mg | > 44% | |
| Pantothenic Acid (B5) | 1.0 mg | > 87% | > 94% |
| Riboflavin (B2) | 0.2 mg | > 47% | |
| Thiamine (B1) | 0.2 mg | > 76% | > 93% |
| Vitamin B6 | 0.3 mg | > 63% | > 88% |
| Vitamin C | 10.4 mg | > 67% | > 47% |
| Minerals | |||
| Calcium | 36.0 mg | > 63% | > 61% |
| Copper | 0.3 mg | > 86% | > 90% |
| Iron | 2.3 mg | > 70% | > 89% |
| Magnesium | 56.0 mg | > 87% | > 89% |
| Manganese | 0.4 mg | > 79% | > 80% |
| Phosphorus | 165.0 mg | > 53% | |
| Potassium | 381.0 mg | > 83% | > 74% |
| Selenium | 0.6 µg | > 11% | |
| Sodium | 20.0 mg | > 20% | > 40% |
| Zinc | 1.1 mg | > 50% | |
| Amino Acids | |||
| Histidine | 0.2 g | > 30% | |
| Isoleucine | 0.2 g | > 21% | |
| Leucine | 0.4 g | > 24% | |
| Lysine | 0.4 g | > 35% | |
| Methionine | 0.1 g | > 21% | |
| Phenylalanine | 0.3 g | > 26% | |
| Threonine | 0.2 g | > 26% | |
| Valine | 0.2 g | > 22% | |