Riboflavin (B2) in Peas, mature seeds, sprouted, raw

0.2 mg

12% of the RDA for adult men (1.3 mg)

Also high in Folate > 92% Magnesium > 87% Pantothenic Acid (B5) > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 27.1 g
> 66%
Vitamins
Folate 144.0 µg
> 92%
Pantothenic Acid (B5) 1.0 mg
> 87%
Thiamine (B1) 0.2 mg
> 76%
Vitamin C 10.4 mg
> 67%
Vitamin B6 0.3 mg
> 63%
Minerals
Magnesium 56.0 mg
> 87%
Copper 0.3 mg
> 86%
Potassium 381.0 mg
> 83%
Manganese 0.4 mg
> 79%
Iron 2.3 mg
> 70%
Calcium 36.0 mg
> 63%
Phosphorus 165.0 mg
> 53%
Zinc 1.1 mg
> 50%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Vegetables rankings
Riboflavin (B2) in foods Peas, mature seeds, sprouted, raw Per 100g · USDA FoodData Central