Copper in Peas, mature seeds, sprouted, raw

0.3 mg

30% of the RDA for adult men (0.9 mg) , 30% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Folate > 92% Magnesium > 87% Pantothenic Acid (B5) > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 27.1 g
> 66%
Vitamins
Folate 144.0 µg
> 92%
Pantothenic Acid (B5) 1.0 mg
> 87%
Thiamine (B1) 0.2 mg
> 76%
Vitamin C 10.4 mg
> 67%
Vitamin B6 0.3 mg
> 63%
Minerals
Magnesium 56.0 mg
> 87%
Potassium 381.0 mg
> 83%
Manganese 0.4 mg
> 79%
Iron 2.3 mg
> 70%
Calcium 36.0 mg
> 63%
Phosphorus 165.0 mg
> 53%
Zinc 1.1 mg
> 50%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Peas, mature seeds, sprouted, raw Per 100g · USDA FoodData Central