Leucine in Peas, mature seeds, sprouted, raw

0.4 g

12% of the RDA for adult men (2.94 g)

Also high in Folate > 92% Magnesium > 87% Pantothenic Acid (B5) > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 27.1 g
> 66%
Vitamins
Folate 144.0 µg
> 92%
Pantothenic Acid (B5) 1.0 mg
> 87%
Thiamine (B1) 0.2 mg
> 76%
Vitamin C 10.4 mg
> 67%
Vitamin B6 0.3 mg
> 63%
Minerals
Magnesium 56.0 mg
> 87%
Copper 0.3 mg
> 86%
Potassium 381.0 mg
> 83%
Manganese 0.4 mg
> 79%
Iron 2.3 mg
> 70%
Calcium 36.0 mg
> 63%
Phosphorus 165.0 mg
> 53%
Zinc 1.1 mg
> 50%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Vegetables rankings
Leucine in foods Peas, mature seeds, sprouted, raw Per 100g · USDA FoodData Central