Folate in Soybeans, green, raw
165.0 µg
41% of the RDA for adult men (400 µg) , 41% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 4.2 g | |
| Protein | 12.9 g | |
| Fats | ||
| Total Fat | 6.8 g | |
| Vitamins | ||
| Thiamine (B1) | 0.4 mg | |
| Vitamin C | 29.0 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 4.3 mg | |
| Minerals | ||
| Potassium | 620.0 mg | |
| Calcium | 197.0 mg | |
| Magnesium | 65.0 mg | |
| Iron | 3.5 mg | |
| Manganese | 0.5 mg | |
| Copper | 0.1 mg | |
| Phosphorus | 194.0 mg | |