Folate in Turnip greens, raw

194.0 µg

49% of the RDA for adult men (400 µg) , 49% of the RDA for adult women (400 µg)

Also high in Vitamin K > 98% Vitamin C > 95% Calcium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.2 g
> 66%
Vitamins
Vitamin K 251.0 µg
> 98%
Vitamin C 60.0 mg
> 95%
Vitamin E 2.9 mg
> 91%
Vitamin B6 0.3 mg
> 63%
Minerals
Calcium 190.0 mg
> 92%
Copper 0.3 mg
> 89%
Manganese 0.5 mg
> 80%
Magnesium 31.0 mg
> 75%
Potassium 296.0 mg
> 63%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Vegetables rankings
Folate in foods Turnip greens, raw Per 100g · USDA FoodData Central