Copper in Turnip greens, raw

0.3 mg

39% of the RDA for adult men (0.9 mg) , 39% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Vitamin K > 98% Vitamin C > 95% Folate > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.2 g
> 66%
Vitamins
Vitamin K 251.0 µg
> 98%
Vitamin C 60.0 mg
> 95%
Folate 194.0 µg
> 94%
Vitamin E 2.9 mg
> 91%
Vitamin B6 0.3 mg
> 63%
Minerals
Calcium 190.0 mg
> 92%
Manganese 0.5 mg
> 80%
Magnesium 31.0 mg
> 75%
Potassium 296.0 mg
> 63%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Vegetables rankings
Copper in foods Turnip greens, raw Per 100g · USDA FoodData Central