Folate in Seaweed, kelp, raw

180.0 µg

45% of the RDA for adult men (400 µg) , 45% of the RDA for adult women (400 µg)

Also high in Magnesium > 94% Vitamin K > 94% Calcium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 66.0 µg
> 94%
Vitamin E 0.9 mg
> 76%
Pantothenic Acid (B5) 0.6 mg
> 66%
Minerals
Magnesium 121.0 mg
> 94%
Calcium 168.0 mg
> 91%
Iron 2.9 mg
> 80%
Copper 0.1 mg
> 68%
Sodium 233.0 mg
> 66%
Manganese 0.2 mg
> 63%
Zinc 1.2 mg
> 53%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Vegetables rankings
Folate in foods Seaweed, kelp, raw Per 100g · USDA FoodData Central