Sodium in Seaweed, kelp, raw

233.0 mg

16% of the AI for adult men (1500 mg)

Also high in Folate > 94% Magnesium > 94% Vitamin K > 94% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Folate	180.0 µg	> 94%
Vitamin K	66.0 µg	> 94%
Vitamin E	0.9 mg	> 76%
Pantothenic Acid (B5)	0.6 mg	> 66%
Minerals
Magnesium	121.0 mg	> 94%
Calcium	168.0 mg	> 91%
Iron	2.9 mg	> 80%
Copper	0.1 mg	> 68%
Manganese	0.2 mg	> 63%
Zinc	1.2 mg	> 53%

Top sources of Sodium